Mushrooms are your wonder fungi. They are chock-full of ample vitamins, protein, minerals and fiber and promise excellent health benefits. Not only that, shrooms are also devoid of the baddies like cholesterol, sodium and high calories that again makes them amazing for your overall wellness. So, added to good taste, there are plenty of other benefits to buy shrooms online Canada.
The post below offers a brief on the many health benefits you will enjoy from mushrooms.
Rich in antioxidants
One of the best aspects of having mushrooms is that they are rich in powerful antioxidants like Vitamin C, selenium and choline. These are beneficial chemicals which helps us to fight and remove free radicals from the Body. These toxic free radicals are extremely harmful, affect our healthy cells and lead us to several health issues.
On the other hand, the antioxidants present in mushroom help to protect the cells from getting affected by the antioxidants. This way, they work to amp up your immune system and keep harmful diseases at bay. Antioxidants in the fungi also work to improve fertility.
Protection against cancerous diseases
Multiple studies have reported that mushroom holds the great potential to protect us from cancer. According to researchers, the fungus plays a great role in preventing DNA damage which might otherwise cause cancer. Not only that, shrooms can even prevent tumor formation. A lot of work is undergoing to derive the properties of mushroom so that they can be used for anti-cancer therapy.
Scientists have found the rich antioxidants present in mushrooms can help to prevent different types of cancers like prostate, lung and breast.
Apart from the antioxidants, mushroom also contains Vitamin D which again plays a positive role in preventing cancer.
Keeps your heart healthy
Mushroom is excellent for cardiac health as well.
The fungus houses Vitamin C, potassium and fiber- all of which contribute to keep the heart healthy. According to studies, potassium regulates BP which eventually reduces threats of hypertension as well as cardiovascular disease. The AHA has strongly recommended increased intake of potassium to keep your heart in good shape. As per the reports, one must consume 4,700 mg potassium every day. And yes, it’s to note here, mushroom occupies a top place on AHA’s roster of foods that are rich in potassium.
On the other hand, a study conducted in 2016 reported that deficiency of Vitamin C can lead to cardiovascular issues. The study also stressed that consumption of the said vitamin will work to prevent the condition. As mentioned previously, mushrooms are rich in Vitamin C.
Then, it’s widely known that high cholesterol is often of the worst causes of poor cardiovascular health and heart issues. There is a certain fiber (beta-glucans) which work to lower down the cholesterol level in blood. There are several mushrooms that contain this fiber. In fact, the very step of shiitake mushrooms house beta-glucans.
Prevents neurodegenerative disease
This is another amazing benefit of having mushrooms in your diet, especially when you have senior people in the family.
Studies have shown the great fungus plays a role in preventing several age-related neurological dysfunctions such as Parkinson’s and Alzheimer’s. In fact, researchers have also stressed that mushrooms can work as wonderful therapeutic agents to manage or treat neurodegenerative diseases.
Helps to manage diabetes
Diabetes is a growing problem today and shrooms can help to manage the condition big time.
According to doctors, dietary fiber helps to manage Type-2 diabetes. 1 cup raw mushroom (70g) can provide around 1 g fiber which can reduce glucose levels in blood and prevent diabetes. If you have a diabetic patient in your family, make sure to include mushrooms in your family diet.
Good for pregnant women
Pregnant women are always recommended to consume folate or folic acid to improve fetal health. Mushrooms are a rich source of folate. One cup mushroom can provide you with around 16.3 mcg folate. So, if someone near and dear is pregnant, you may suggest mushroom for her for a healthy pregnancy.
There are various ways to add mushroom in your diet. You can boil them and have in your salad. Or else, you can always use them to garnish your pizza and pasta. Just make sure beforehand you aren’t allergic to the fungus.
