Knee and joint pain is the most common problem that people face with the growing age. In today’s time, it has been seen in adults as well. The knee pain can cause Arthritis, which can cause stiffness and swelling in joints. It is better to know about the symptoms and causes of Arthritis and know the treatment. The Arthritis can be avoided by consuming a nutritional diet, and people that have Arthritis can reduce the pain and stiffness in their joints by taking the natural supplements.
There are many different kinds of natural supplements that give ultimate pain relief. The natural supplements are quite effective, and it is imperative to choose the right supplements instead of taking medications. Let us know about some of the fantastic and healthy natural supplements which will provide relief to knee pain.
Glucosamine
It is a drug that mainly contains amino sugar and hexamine. It is one of the drugs which help in joint pains. It synthesis glycolate proteins and lipids, which helps in better movement of joints. They are essential in making cartilages in our bodies. It is much helpful as it keeps the cartilage of joints healthy, and also, the natural glucosamine level drops according to the age of people.
Devil’s Claw Root
It is a flowering plant of sesame family used as an herbal supplement to lower down the knee pain (Arthritis) as it contains iridoid glycosides that have anti-inflammatory and antioxidant properties which help in reducing joints pain. It is noted that it must be taken 30-100 milligrams per day to avoid slight stomach pain.
Turmeric
It is an antioxidant that contains curcumin, which is a crucial chemical in turmeric to reduce joint pain and inflammation to Arthritis and knee pain. The roots of this are used in making ayurvedic medicines. High intake of it can cause stomach upset because of its warm nature and thinning of the blood.
The omega-3 fatty acid
It is a type of good fat that helps in reducing inflammation, knee pain, and menstrual cramps. The foods that are rich in omega-3 fatty acids are fatty fish, canola oil, Brussels sprouts, spinach, and yellow part of eggs. The intake of fish oil capsules is also beneficial. The fatty acids produce the chemicals in the body, which provides ease from stiffness, which is caused by inflammation.
Boswellia
It is also called Indian frankincense, it is a type of tree from which resins are made by herbal extract of Boswellia Serrata tree. The resins of it help in reducing knee pain(osteoarthritis pain) and helps in lowering Rheumatoid Arthritis. It can be taken as a capsule or tablet.
Green tea
It has compounds that have antioxidants and anti-inflammatory properties that help in combating the knee pain.
Some other acids: Avocado-soybean oil blend, cat’s claw, fish oil, Gamma-Linolenic Acid (GLA), and ginger may also help in reducing knee pain. These acids are the natural supplement cartilage repair that must be consumed to cure knee pain.
It is vital to have knowledge about the supplements that are good for health and know what supplements must be avoided. There are some supplements that must not be used at all and let us know about some of them:-
- Arnica
This supplement provides relief from aches, but it gets toxic if consumed. It is studied that this supplement is good when applied on an unbroken skin but is harmful and toxic if taken orally.
- Autumn crocus
This supplement must be taken under the prescription of a doctor as it is a potential poison but lessen the gout attacks and also eases the Arthritis.
- Aconite
Aconite is a fast-acting poison that eases the joint inflammation but highly affects the heart rate and nervous system as well.
After knowing what supplements can help and what must be avoided, it is imperative to understand how to choose the right supplements. You need to proceed with cause and talk to the doctor about the guidelines of the supplements.
- Ask questions about what brand supplements must be consumed and how to destroy them.
- The cost of supplements adds up fast, so you need to consider the cost and get the multiple pills together if it cost less.
- Natural supplements are not as harmless as they don’t need a prescription. You must ask the doctor about the dose of the supplements.
- No supplement can guarantee you to cure Arthritis and joint pain. Look for the standards on the products followed by the United States Pharmacopoeia.
Natural supplements which are taken without prescription that doesn’t mean they are not harmful. You can have knowledge about the supplements that can be taken, and what must be avoided to cure the knee pain. Also, it is better to choose the appropriate supplements, so choose by knowing the points mentioned above.
