Are you tired of waddling around, feeling depressed and have no energy and motivation for life? Do you have the goal of getting slimmer arms or legs? I struggled with depression and eating disorders a couple of years ago and i know what it feels like. I made a decision and a choice to start loving myself and to start treating my body with respect because that is what I deserve, happiness, peace and self confidence and it is all in your power and reach to change the way you feel today, I did it and I know you can too. So lets start working together to achieve that goal.
So how do I burn fat fast? Please stop falling for the quick weight loss products and start working on dedication and commitment to a body weight exercise program, why a body weight exercise program? well for starters you don’t need to have a gym membership, you can do these exercises in the comfort of your own home and you don’t have to be intimidated by the perfect bodies strolling around like they being paid to show off hahahah!!
How do I burn fat fast?
Let me take you through a quick workout that you can start right now, all you will need is a bit of space, a chair, your motivation and a sincere love for your body.
OK so now that we have all these things lets get started.
How do I burn fat fast??
Warm up
Step touch – step to the right side and touch feet together, step to the left and touch feet together. 2 sets of 20 repetitions
Wide step touch – same as step touch, just step wider. 2 sets 20 reps
Knee lifts – lift right knee, lift left knee 2 sets 20 reps
Knee lifts with arms – same as knee lifts, adding arms when the knee goes down the arms goes up, knee comes up, arms goes down 2 sets 20 reps
Jumping jacks – jump open arms open legs, jump close arms, close legs 2 sets 20 reps.
You should be nice and warm now
How do I burn fat fast??
Lower body
Wall squats – lean with your back against the wall, put your feet in front of you, slide down until your legs create a 90 degree angle, you must be able to see your feet in front of you all the time, don’t let your knees go over your toes. time yourself. 3 x 30secs
Wall squats with calf raises – get into the wall squat position and left your heels from the floor, alternate 2 sets 20 reps.
Lunges – Put your right leg in front of your left, roll your shoulders back, squeeze your tummy, get your left heel off the floor so that you on your left toe and slowly lower yourself until your left leg creates a 90 degree angle, you must be able to see your right foot infront of you all the time. Do the right and the left 2 sets 20 on each side.
How do I burn fat fast
Upper body
Push ups – go down on all fours (hands and knees), walk you hands forward and push your hips forward, hands should be a bit wider than shoulder width apart, bend your elbows until your arms create a 90 degree angle and straighten them again. 2 sets of 20 reps.
Chair dips – sit on your chair, put your hands on the end of the chair, fingers facing the front, lift your body off the chair and support your body with your arms, bend your arms keeping your elbows close to your body and lower yourself until your elbows creates a 90 degree angle and straighten them. 2 sets 20 reps.
How do I burn fat fast
Abs
Ab crunches – Lie on your back, knees bent, put your finger tips on the back of your head, keep looking at the ceiling, lift your shoulder blades off the floor, keep looking at the ceiling, try not to pull your neck forward, squeeze the belly button towards your spine and exhale, lower back down to the floor and repeat. 3 sets 20 reps.
